Health, LIIFT4 Journey

LIIFT4 – Week 1 Day 3

Woo! Another day done (yesterday!) Day 3 - Shoulders! Boy, this one was a tough one. Four sets of two exercises, with a HIIT component after each set. Talk about a workout!! I admit, I love all of these exercises (except the triple bear...but I'll get to talking about that one tomorrow...). The most challenging… Continue reading LIIFT4 – Week 1 Day 3