Health, LIIFT4 Journey

LIIFT4 – Week 1 Day 2

Guess what a 4am alarm looks like? Both kids waking up when you wanted to wakeup early and get your workout done. #momlife Day 2 - Back & Biceps Thankfully I got my workout done before 8am. That's a win in my book! Now I have the rest of the day to be productive! YES!!… Continue reading LIIFT4 – Week 1 Day 2

Health, LIIFT4 Journey

LIIFT4 – Week 1 Day 1

Hey hey hey!! So, I joined a new challenge group and I am a little bit behind. They started on Monday, and I am starting on Thursday. Hopefully I can get caught-up by next week so I can be on track. This program has that kind of flexibility, thankfully! Workout 4 days, rest 3 (and… Continue reading LIIFT4 – Week 1 Day 1