Health, LIIFT4 Journey

LIIFT4 – Week 1 Day 1

Hey hey hey!! So, I joined a new challenge group and I am a little bit behind. They started on Monday, and I am starting on Thursday. Hopefully I can get caught-up by next week so I can be on track. This program has that kind of flexibility, thankfully! Workout 4 days, rest 3 (and… Continue reading LIIFT4 – Week 1 Day 1