Health, LIIFT4 Journey

LIIFT4 – Week 1 Day 4

Guess what day it is?! Day 4 - LEG DAY! I love leg day!! Heavier weights are used because you're working the largest muscles in your body. For me, the sweat just pours off! I sweat the most on leg day, and I love it! For some of you moms out there who have children… Continue reading LIIFT4 – Week 1 Day 4